Banana Pancake Recipe “Try This Nutritious Meal”

Banana Pancake Recipe Try This Nutritious Meal
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Banana Pancake Recipe
Fluffy and flavorful banana pancakes, perfect for a delightful breakfast. Simple to make with basic ingredients, these golden-brown pancakes are topped with fresh banana slices and drizzled with maple syrup for a delicious morning treat.

Hello, my fitness freaks! Austin Carter here again from Beyond the Bayou Blog to make your dieting days a bit brighter with the healthy tasty recipes straight from my kitchen. So either you are on your journey of losing weight or just seeking a tasty breakfast option this Banana Pancake Recipe has put an end to your search.

The thing I love most about this recipe is that it barely takes me 20 minutes to get this breakfast dish which is a good source of carbohydrates, potassium, and fiber from the bananas. They provide energy for the day and can be made healthier by using whole-grain flour or adding oats for extra fiber.

Sounds good? Right! So is the taste of this amazing recipe that will make you thank me later for this tasty recipe. So are you guys all set for making this quick recipe a staple in your home for the days when you don’t have enough to cook something else? You can even go for Avocado Toast and Omelette if seeking more such quick options.

Why Loving These Pancakes Is a Must?

  • Moist and Fluffy: Nobody enjoys dry, heavy pancakes. These banana pancakes are light, fluffy, and delightfully moist, offering the perfect texture.
  • Easy Preparation: This recipe is incredibly simple, taking just a few minutes to prepare. No need for fancy ingredients or tools—just a bowl, a whisk, and a frying pan!
  • Flavorful Delight: These pancakes boast a subtle sweetness with a delightful banana and cinnamon flavor. They’re not overpowering, striking a perfect balance.
  • Versatile Breakfast or Dessert: Enjoy these pancakes as a scrumptious breakfast or a delightful dessert. Top them with fresh fruit, syrup, and a dollop of whipped cream for an extra treat!
  • Meal Prep Friendly: These pancakes freeze beautifully, making them ideal for meal prep. Whip up a batch on the weekend and savor them throughout the week!

Overview: How To Make Banana Pancakes?

Overview How To Make Banana Pancakes

Today, I’m sharing my favorite banana pancake recipe that’s perfect for a delicious morning treat. In a medium bowl, I whisk together flour, baking powder, cinnamon, and salt to create a flavorful dry mix.

Next, in a larger bowl, I blend ripe bananas and eggs until smooth, then add milk and the dry ingredients to make a slightly lumpy batter. This combination creates fluffy and aromatic pancakes.

I heat a nonstick pan, spray it with cooking spray, and pour 3-4 circles of batter using a ⅓-cup measuring cup. After cooking until golden brown, I flip the pancakes to cook the other side until fluffy and cooked through.

The final touch? Serve these beauties with banana slices and drizzle with maple syrup for a delightful breakfast experience. Enjoy!

Here Are Some More Pancakes for You!

Banana Pancake Recipe Try This Nutritious Meal

Banana Pancake Recipe

Fluffy and flavorful banana pancakes, perfect for a delightful breakfast. Simple to make with basic ingredients, these golden-brown pancakes are topped with fresh banana slices and drizzled with maple syrup for a delicious morning treat.
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 180kcal
Author: Austin Carter
Servings: 4

Equipment

  • Medium bowl
  • Whisk
  • Large Bowl
  • Nonstick pan
  • ⅓-cup measuring cup
  • Nonstick cooking spray

Ingredients

  • 1 cup all-purpose flour
  • 1 tablespoon baking powder aluminum-free
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ¾ cup banana ripe mashed (about 1 ½ large)
  • 1 large egg
  • ¾ cup milk
  • Banana slices for serving
  • Maple syrup for serving

Instructions

  • Whisk dry ingredients in a medium bowl.
  • Beat banana and egg in a larger bowl, then add milk and dry ingredients.
  • Heat nonstick pan, spray with cooking spray.
  • Pour batter using a ⅓-cup measuring cup into circles.
  • Cook until puffed and golden, flip and cook until done.
  • Serve with banana slices and maple syrup.

Nutrition

Calories: 180kcal | Carbohydrates: 34g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 185mg | Potassium: 516mg | Fiber: 2g | Sugar: 6g | Vitamin A: 122IU | Vitamin C: 4mg | Calcium: 200mg | Iron: 2mg
Keyword banana pancake, banana pancake recipe, banana pancake recipe with eggs, fluffy banana pancakes, how to make banana pancake

Here Are Some Tips for You!

  1. Let the batter rest for 5 minutes after mixing. This helps make fluffier pancakes.
  2. Use a large cookie scoop (1/4 cup) for easy and even pancake drops onto the hot griddle.
  3. For a smooth pancake surface, skip the butter on the griddle. Instead, brush the pancakes with butter after cooking. Use a little vegetable oil if needed to prevent sticking.
  4. Flip the pancake when bubbles start rising and breaking on the surface, and the underside is golden.
  5. Do a test pancake to check the heat level. The first few pancakes might not look perfect, so it’s a good idea to test them.
  6. Keep an eye on the heat and adjust as needed for optimal cooking.

These Variations Might Interest You!

  • Mix-ins: After preparing the batter, you can add your favorite mix-ins such as chopped pecans, diced bananas, or chocolate chips.
  • Toppings: Enhance your fluffy pancakes with delicious toppings! I enjoy topping mine with pecans, banana slices, a drizzle of peanut butter, and pure maple syrup. Yogurt makes a tasty addition too!
  • Make Minis: Create adorable mini pancakes by dropping 1-2 tablespoons of batter onto your griddle. You can also try baby banana pancakes, perfect for toddlers.
  • Sweetness Tip: For added sweetness without syrup, mix a teaspoon of vanilla extract into the pancake batter.
  • Banana Oatmeal Pancakes: Adding oats to the recipe increases its Weight Watchers point count by about 1 per four medium-sized pancakes, but the flavor is worth it!

What to Serve with These Pancakes?

What to Serve with These Pancakes

Store Them for Later!

  • Storing Leftovers: Keep any leftover banana pancakes in an airtight container in the fridge. They stay fresh for up to 3 days and can be easily reheated in the microwave for about 10 seconds. This makes them a convenient choice for breakfast meal prep, especially for busy mornings.
  • Freezing Option: For longer storage, freeze the pancakes in a ziplock bag. They can be frozen for up to 3 months. To enjoy them again, thaw the pancakes in the fridge overnight, then reheat them in the microwave for about 30 seconds.

How Do You Keep Banana Pancakes from Falling Apart?

To ensure your pancakes stay intact, make them small using approximately 2 tablespoons of batter for each. Smaller pancakes are easier to flip and cook faster. Wait for bubbles to form on the surface and the edges to appear dry before flipping. Since the batter is thin, use a thin spatula for a smooth flip.

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