Name: Bell Pepper Sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 medium red bell pepper 4.2oz; 2 tablespoon cream cheese 30g; â…› teaspoon horseradish sauce optional; Â½ avocado 75g; Â½ teaspoon black sesame seeds or Everything Bagel Seasoning; 3-4 slices wafer thin ham 50g; 2 slices cheese 50g (I used Gouda); 2 lettuce leaves

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Hey there, folks! Itâ€™s Anne here fromÂ Beyond the Bayou BlogÂ and today Iâ€™ve got something special to share with youâ€”my take on a classic comfort food favoriteÂ Bell pepper Sandwich.

It’s a low-carb option that uses fresh bell peppers instead of bread. You can assemble it in just 10 minutes, making it perfect for a quick lunch or snack.

With creamy avocado, savory ham, and a sprinkle of seasoning, this sandwich satisfies all your cravings without the extra carbs.

Plus, it’s packed with nutrients and flavor. Whether you’re on a diet or just want to try something new, this pepper sandwich is sure to become a favorite!

Why You Will Love This Recipe?

Classic Turkey Sandwich Flavors: All the familiar, delicious tastes you love from a turkey sandwich.
Perfectly Crunchy and Creamy: Each bite offers a delightful crunch balanced with creamy textures.
Quick and Easy: It takes just 5 minutes to prepare, so you can enjoy it even on busy days.
Simple to Make: As easy to assemble as any regular sandwich.
Made with Whole Foods: Only wholesome, natural ingredients are used.
Healthy and Low Carb: A nutritious option that’s also low in carbohydrates.

Overview: How To Make Keto Bell Pepper Sandwich?

The Bell Pepper Sandwich is a delicious, low-carb alternative to traditional bread sandwiches, perfect for a quick and healthy lunch or snack. This vibrant, crunchy sandwich takes just five minutes to prepare and is sure to satisfy any sandwich craving.

To make this sandwich, you start with a medium bell pepper, which can be red, yellow, or green, depending on your preference. Slice the pepper in half lengthwise and remove the stalk and seeds. Then, mix cream cheese with a touch of horseradish sauce for a flavorful spread and apply it to the inside of both pepper halves. For added creaminess, mash half an avocado with a bit of sea salt and spread it over the cream cheese, sprinkling black sesame seeds or Everything Bagel Seasoning on top.

Next, layer thin slices of ham, cheese, and fresh lettuce leaves inside the pepper halves. Once all the fillings are added, simply put the two pepper halves together to form your sandwich. You can optionally slice the sandwich in half crosswise for easier handling. This healthy and satisfying sandwich provides a delightful crunch and is packed with flavors, making it an excellent choice for a nutritious meal.

With just 256 calories per serving, this Bell Pepper Sandwich is not only low in carbs but also full of nutrients, making it a great option for those looking to enjoy a tasty and wholesome meal.

Helpful Tips For Making The Best Bell Pepper Sandwich

Pick the Right Peppers: Choose bell peppers that are firm and have a flat bottom so they stay stable and are easier to fill.
Customize the Spread: Feel free to get creative with the cream cheese mixture. You can add herbs, garlic, or even a bit of hot sauce if you like a kick.
Keep It Crunchy: To maintain the crunchiness of the bell peppers, assemble the sandwich right before you plan to eat it. If you need to prep ahead, keep the components separate until youâ€™re ready to assemble.
Upgrade Your Avocado: For an extra creamy texture, consider adding a small amount of Greek yogurt or sour cream to the mashed avocado.
Layering Tips: Place the lettuce leaves directly against the bell pepper halves. This acts as a barrier to keep the fillings from making the peppers soggy.
Cheese Choices: Gouda is great, but you can experiment with different cheeses like cheddar, Swiss, or even a spicy pepper jack for more flavor variety.
Add Some Crunch: If you like extra texture, try adding a few thin slices of cucumber or radish.
Season Smartly: Donâ€™t forget to season each layer lightly with salt and pepper. This helps enhance the flavors of each ingredient.
Meal Prep Friendly: If you want to prep in advance, you can slice and deseed the bell peppers, mix the cream cheese spread, and store everything separately in the fridge. Assemble right before eating.
Portable Snack: Wrap your assembled sandwich tightly in parchment paper or use a reusable sandwich bag for a perfect on-the-go snack or lunch.

What To Serve With Bell Pepper Sandwich?

Variations You Must Try!

Vegetarian Delight: Skip the ham and add a generous spread of keto hummus with roasted eggplant slices. This brings a rich, savory flavor without any meat.
Italian Feast: Layer your sandwich with pesto, fresh mozzarella, arugula, tomato, provolone cheese, Parma ham, and creamy avocado. It’s like a taste of Italy in every bite.
Breakfast Boost: Start your day right with cream cheese, fresh cress or alfalfa sprouts, crispy bacon rashers, hardboiled egg slices or scrambled eggs, avocado, cucumber, and crisp lettuce.
Greek Treat: Enjoy a Mediterranean twist with cream cheese, creamy avocado, crumbled feta cheese, cucumber, mixed salad greens, kalamata olives, and juicy tomato slices.
Pescatarian Pleasure: Indulge in smoked salmon, tuna, or mackerel, complemented by fresh dill and a squeeze of lemon for a refreshing, seafood-inspired option.
Reuben Redux: Savor the classic Reuben with sliced corned beef, Swiss cheese, tangy sauerkraut, and a drizzle of Thousand Island dressing for a hearty, satisfying sandwich.

How To Manage Leftover?

Cream Cheese and Horseradish Mix: You can make this a few days in advance. Just mix them together and store the mixture in the fridge.
Avocado: You can mash the avocado a day before you need it. To keep it from turning brown, drizzle a little lemon juice over it.
Refrigerator: Fresh pepper sandwiches taste the best, but if you need to store them, you can keep a fully assembled sandwich in the fridge for up to one day. To keep it fresh, wrap it tightly in cling film or place it in an airtight container.