Jicama Wraps Recipe: Crunchy Delights For Healthy Dining!

Jicama Wraps Recipe Crunchy Delights For Healthy Dining!
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Jicama Wraps Recipe
Featuring a vibrant chicken salad made with rotisserie chicken, avocado, lime, and jalapeños, there's so much to love about these jicama wraps. Drizzle with salsa verde-yogurt sauce! These make a satisfying, healthy lunch or picnic option.

Hey Friends, it’s Anne from Beyond The Bayou Blog! Today, I’ve find something super tasty: Jicama Wraps Recipe.

Discover a fresh twist on healthy eating with our Jicama Wraps Recipe. Embrace the crisp, refreshing taste of jicama as it takes center stage in these delightful wraps. Packed with vibrant vegetables and your choice of protein, each bite offers a satisfying crunch and burst of flavor.

Whether you’re seeking a light lunch, a colorful appetizer, or a creative dinner option, these wraps are versatile and sure to please. Easy to assemble and customize, they’re perfect for busy weeknights or leisurely gatherings.

Elevate your culinary experience with this simple yet sensational recipe that celebrates wholesome ingredients and bold flavors.

What Is Jicama?

Well, picture this: it’s like a potato, but bigger and sweeter, kind of like an apple. You might have heard it called Mexican potato, Mexican yam bean, Mexican turnip, or even Chinese turnip. It’s got this brown skin and inside, it’s all starchy. But guess what? It’s way lower in carbs compared to potatoes!

Now, let’s talk about why jicama is cool. First off, it’s packed with good stuff for your body. And it’s not just about the nutrients, it’s also super versatile. You can snack on it raw, toss it in salads, or even cook it up in stir-fries. So, next time you’re at the store, grab yourself a jicama and give it a try!

What Are Jicama Wraps?

Ever heard of jicama wraps? They’re simply slices of jicama, a crunchy and slightly sweet root vegetable. Using jicama slices instead of traditional flour or corn tortillas gives you a deliciously different way to enjoy tacos while keeping things low-carb. They also add a fresh, unique flavor that makes your tacos stand out.

When it comes to nutrition, jicama wraps are a great choice for anyone watching their carbs. In one cup of jicama, there are only 46 calories and 5 grams of net carbs. Plus, you get a healthy dose of fiber—6 grams per cup! Jicama is also packed with vitamins and minerals, including vitamin C, vitamin B6, and calcium, making it a nutritious addition to your meals.

So, next time you’re craving tacos but want to keep it light and healthy, give jicama wraps a try. They’re tasty, nutritious, and a fun twist on a classic favorite!

Why You Will Love This Recipe?

  • Neutral Base with Flavor Options: These wraps start with a mild flavor, but you can easily add spices to make them taste exactly how you like.
  • Soft and Flexible: Perfect for wrapping around your favorite fillings without breaking.
  • Simple Ingredients: You’ll only need 2 basic ingredients, plus a few spices to enhance the flavor.
  • Quick and Easy: These wraps are fast and simple to prepare, making them great for any meal.
  • Low in Calories and Carbs: Each jicama tortilla has just 24 calories and 1.3 grams of net carbs, making them a lighter choice.
  • Nutritious: More vitamins and minerals compared to traditional flour tortillas.
  • Diet-Friendly: These wraps fit into many diets, including low-carb, keto, gluten-free, paleo, and vegan.

Overview: How To Make Jicama Wraps Recipe?

Overview How To Make Jicama Wraps Recipe

This jicama wraps recipe is a quick and easy meal that takes only 10 minutes to prepare. Perfect for a light, healthy snack or a low-carb lunch, these wraps are packed with fresh vegetables and a flavorful dipping sauce. Whether you include chicken or keep it vegetarian, the result is equally delicious.

To make these wraps, you’ll need jicama wraps, which can be purchased from Trader Joe’s or made at home using a mandoline. Fill them with julienned cucumbers, carrots, thinly shaved red cabbage, and super thin slices of red bell pepper. Add some chive strips for tying the wraps, fresh cilantro, avocado, and crushed cashews for extra crunch and flavor. A sprinkle of flaky sea salt enhances the taste of the fresh ingredients.

For the dipping sauce, mix tahini with a bit of sriracha for heat, sweeten with maple syrup, and add tang with rice vinegar and freshly squeezed orange juice. Grate in some ginger, stir in sesame oil, tamari, and season with salt and pepper to taste. This creamy and spicy sauce perfectly complements the crunchy vegetable wraps. Enjoy your jicama wraps tied with chives and topped with a sprinkle of black sesame seeds for a delightful and nutritious meal.

Jicama Wraps Recipe Crunchy Delights For Healthy Dining!

Jicama Wraps Recipe

Featuring a vibrant chicken salad made with rotisserie chicken, avocado, lime, and jalapeños, there's so much to love about these jicama wraps. Drizzle with salsa verde-yogurt sauce! These make a satisfying, healthy lunch or picnic option.
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Course: Appetizer
Cuisine: Asian, maxican
Prep Time: 10 minutes
Total Time: 10 minutes
Calories: 336kcal
Author: Anne Carter
Servings: 12

Equipment

  • Knife
  • Vegetable Peeler
  • Bowl
  • Spoon
  • Serving Plate

Ingredients

  • 2 Cucumbers julienned
  • 2 Carrots julienned
  • Red cabbage thinly shaved
  • 1 Red bell pepper I sliced it super thin with a potato peeler
  • Chive strips for filling and tying the wraps
  • Cilantro to taste
  • 1 Avocado
  • Cashews crushed and to taste
  • Flaky sea salt to taste
  • 12 Jicama wraps

Tahini Sriracha Dipping Sauce

  • 1/4 cup Tahini you can do 2 tbsp tahini and 2 tbsp peanut butter and yum
  • 2 tbsp Sriracha adjust for your heat preference
  • 1 tbsp Maple syrup
  • 1 tbsp Rice vinegar
  • 1 Orange squeezed
  • 1 tsp Ginger grated
  • 2 tsp Sesame oil
  • 2 tsp Tamari
  • Salt and pepper to taste

Instructions

  • Wrap the cucumber in a paper towel to remove excess moisture.
  • Add the julienned veggies and optional chicken to the jicama wraps.
  • Squeeze a bit of lime juice over the filling.
  • Sprinkle with flaky sea salt, cilantro, and crushed cashews.
  • Wrap tightly and secure with a chive strip.
  • Mix all the sauce ingredients and sprinkle with black sesame seeds. Enjoy!

Nutrition

Calories: 336kcal | Carbohydrates: 66g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 151mg | Calcium: 106mg | Iron: 4mg
Keyword Best Jicama Wraps Recipe, Easy Jicama Wraps Recipe, Jicama Wraps Recipe

Variations And Substitutions You Love!

  • Chicken: Grilled or shredded chicken works great if you’re looking for a hearty protein.
  • Tofu: For a vegetarian or vegan twist, marinated and grilled tofu is an excellent choice.
  • Bell Peppers: Add a sweet crunch with thinly sliced bell peppers in various colors.
  • Avocado: For a creamy texture, add sliced or mashed avocado.
  • Radishes: Thinly sliced radishes give a peppery kick and a nice crunch.
  • Cilantro: Fresh cilantro can add a burst of freshness.
  • Mint or Basil: These herbs can give a unique, aromatic twist.
  • Spinach or Arugula: For extra greens, add a handful of baby spinach or arugula.
  • Lettuce Leaves: If you can’t find jicama, large lettuce leaves, like romaine or butter lettuce, make a good substitute.
  • Cabbage Leaves: Steamed cabbage leaves can also be used for a sturdier wrap.
  • Pickled Vegetables: Add some tang with pickled carrots, cucumbers, or daikon radish.

What To Serve With Jicama Wraps?

What To Serve With Jicama Wraps

Guide To Store Leftovers!

Storage:

  • Refrigeration: Store sliced jicama tortillas in an airtight container in the refrigerator for up to 1 week. Ensure they are properly sealed to maintain freshness.
  • Uncut Jicama: If you have uncut jicama, it can be stored unrefrigerated for 1-3 weeks in a cool, dry place, such as your pantry. Keep it away from direct sunlight and moisture to prevent spoiling.

Reheating:

  • Microwave: To warm up jicama tortillas, place them on a microwave-safe plate and heat for a couple of minutes, or until warmed through. Cover them with a damp paper towel to retain moisture and prevent them from drying out.
  • Steaming: Alternatively, you can steam the jicama tortillas by placing them in a steamer basket over boiling water for a few minutes until heated.
  • Skillet: Another option is to heat them up in a skillet over medium heat. Place the tortillas in the skillet for a minute or two on each side until they are warmed to your liking. Be careful not to overcook, as jicama can become too soft if overheated.

Can I add protein?

Of course! You can add shrimp, chicken, tofu… pretty much anything your heart desires.

Can You Freeze Jicama Wraps?

Yes, jicama tortillas can be kept in the freezer for 4-6 months. To reduce texture changes, I recommend pan frying them a little before freezing, but raw ones are okay to freeze as well. Simply thaw the tortillas in the fridge before using and then warm up to eat.

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