Hey there! It’s Anne from BeyondTheBayouBlog. If you’re following a keto diet like me, you know how tough it can be to find tasty recipes that fit within the low-carb guidelines. That’s why I’m really excited to share this keto chicken stir fry dish with you all today.
As someone who has worked in restaurants for years, I’ve grown to love the flavors and techniques of Asian cuisine. But traditional stir fries are usually packed with sugary sauces and served over rice or noodles – not very keto-friendly. My version keeps all the bold, savory tastes you crave while ditching the carb-heavy ingredients.
This stir fry is a go-to meal for me because it’s incredibly easy to prepare but feels like a real treat. The tender chicken, crisp-tender veggies, and rich sauce come together in one sizzling pan. Plus, it’s a great way to get in some healthy fats from your favorite oils or nuts. Let me show you how it’s done!
Overview: How To Make Keto Chicken Stir Fry?
This keto stir fry recipe is perfect for a quick and easy dinner, taking just 10 minutes to make! It features tender chicken breast and fresh vegetables, all tossed in a delicious low-carb stir fry sauce. With minimal prep and cook time, this dish is ideal for busy weeknights.
To start, you’ll need some simple ingredients like chopped chicken breast, almond or coconut flour, garlic, onion, broccoli, and bell pepper. For the sauce, you’ll mix up a batch of keto stir fry sauce with sesame oil, and if you like a bit of heat, some chili sauce.
Begin by whisking together the sauce ingredients and setting them aside. Coat the chicken with almond flour for a light crust and stir fry it in a non-stick pan until it’s almost cooked through. After removing the chicken, use the same pan to stir fry garlic and ginger, then add the vegetables and cook them until they’re nearly tender. Finally, return the chicken to the pan, pour in the sauce, and let it bubble and thicken before serving.
This stir fry is not only quick and easy but also versatile. You can customize it with your favorite low-carb vegetables or adjust the spice level to your liking. Enjoy a flavorful and satisfying meal that fits perfectly into a keto lifestyle!
Keto Chicken Stir Fry Recipe
Equipment
- Chef's Knife
- Large Skillet
- Spatula
- Measuring Spoons
- Measuring Cups
Ingredients
- 1 lb chicken breast chopped
- 1 tablespoon almond flour or coconut flour
- 1 tablespoon oil
- 2 cloves garlic minced
- 1 small onion chopped
- 1 head broccoli chopped
- 1 large bell pepper chopped
FOR THE SAUCE
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoon chili sauce optional
Instructions
- In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce, then set aside. In another bowl, mix the chopped chicken with almond flour.
- Heat oil in a non-stick pan or wok over medium heat. Stir fry the chicken until mostly cooked, then remove from the pan.
- Add minced garlic and ginger to the pan and stir fry for a few minutes.
- Add the chopped vegetables to the pan and cook until they are almost tender.
- Return the chicken to the pan, pour in the sauce, and let it bubble and thicken for a few minutes. Serve hot.
Nutrition
Tips That Will Work!
- Adjust Veggie Texture: If you like your vegetables crisp, cook them for a shorter time and avoid overcrowding the pan. For softer veggies, cook them a bit longer or cover the pan to let them steam for 1-2 minutes. Stir them every minute or so to prevent burning.
- Perfect Browning: For a slightly charred flavor, let your vegetables sit in the pan for 1-2 minutes before stirring. If you want to avoid any burning, stir more frequently.
- Save Time with Prep: Cut down on prep time by using pre-cut low-carb vegetables or frozen stir fry veggies. You can also speed up cooking by using two pans: one for the meat and one for the veggies.
- Thicken the Sauce: To get a thicker sauce, mix 1/2 teaspoon of xanthan gum with a tablespoon of the sauce from the pan. Stir it back into the pan over low heat until the sauce thickens.
What To Serve With Keto Chicken Stir Fry?
Flavor Variations You Must Try!
One of the greatest things about stir-fries is how easy it is to make them your own! You can mix and match different ingredients to keep things interesting while still keeping it low carb. Here are some ideas to get you started:
- Protein: Try shrimp, beef, pork fillet, or tofu. Each adds a unique flavor and texture.
- Vegetables: Experiment with green beans, mushrooms, zucchini, or Chinese broccoli (also known as bok choy). These veggies are delicious and low in carbs.
- Spices: Add some kick with cayenne pepper, Chinese five spice, or black pepper. They’ll give your stir-fry a burst of flavor.
- Nuts and Seeds: Toss in some raw cashews, almonds, chopped peanuts, or sesame seeds for a crunchy texture and extra nutrition.
Guide To Store Leftovers!
- Storing Your Stir Fry: Once you’ve had your fill, pop the extra stir fry into the fridge. Just cover it up nice and tight, and it’ll stay good for about a week.
- Freezing Tips: Got more than you can handle? No worries! Scoop your stir fry into a flat container, then stash it in the freezer. It’ll stay fresh for up to 2 months. Just remember, when you’re ready to dig in again, let it thaw out at room temperature first.
- Reheating Made Easy: Ready for round two? Whether you’re using a microwave or a trusty pan, reheating’s a breeze. Give it about 30 seconds in the microwave or toss it in a non-stick pan until it’s nice and warm. Easy-peasy!
Can I Use Other Veggies?
Yes, feel free to add any other veggies you have on hand along with the broccoli and peppers, such as sugar snap peas (more low carb than keto), sliced onions, or zucchini.
Can I Use Frozen Veggies?
Yes, you can use frozen broccoli and bell peppers if you like. They will be softer, but still delicious.
Can I Use Regular Chicken Broth?
I used chicken bone broth to simmer the broccoli and deglaze the pan for extra flavor.