Chicken and diced tomatoes might sound simple, but this recipe has become a quiet favorite for busy cooks who want flavorful, wholesome meals without the fuss. With just a handful of pantry staples—juicy stewed tomatoes, tender chicken breasts, and a medley of frozen veggies—this dish delivers big on comfort and nutrition.
What draws so many people to this recipe is how effortlessly it balances rich, savory flavors with a light, healthy profile, making it perfect for those mindful of their diet but craving satisfying meals.
The magic here is in the slow-simmering of chicken in a vibrant tomato broth, which infuses the meat with tangy, aromatic goodness while keeping it tender and juicy.
The addition of onion powder and black pepper layers in subtle warmth and spice, creating a dish that feels homemade yet special every time. Plus, the mixed vegetables add a welcome burst of color and texture, making each bite a delightful experience.
If you’re looking for a pairing that complements this meal, try serving it with warm, soft Naan Bread for scooping up every last bit of sauce. For drinks, the smoky citrus punch of a Naked and Famous cocktail makes an unexpected but fantastic match.
This recipe is trending because it’s approachable, healthy, and perfect for weeknight dinners, answering the need for fast meals that don’t sacrifice flavor or nutrition. According to recent surveys, 75% of home cooks prioritize quick yet nutritious dinners—this dish hits that sweet spot every time.
Simple. Flavorful. Nourishing. I’d love to hear how you make it your own or what sides you pair it with!
What’s So Special About This Dish?

- Perfect for busy days: I first turned to this dish during those hectic weeks when healthy, quick meals felt impossible—and it has never let me down since.
- Juicy, flavorful chicken every time: The rich tomato broth locks in moisture, making each bite tender and delicious without adding extra calories.
- Convenience meets nutrition: Using frozen mixed vegetables saves prep time while keeping the dish vibrant and packed with nutrients.
- Easy to customize: Over time, I’ve experimented with spices like smoked paprika to add depth and a smoky twist that wakes up the flavors.
- Supports my lifestyle: This recipe fits seamlessly into my routine, helping me enjoy wholesome meals that keep my energy steady all day long.
Chicken & Diced Tomato Recipe
Equipment
- Large skillet or sauté pan with lid
- Can Opener
- Knife and cutting board (if using fresh vegetables)
- Stove
Ingredients
- 1 tablespoon olive oil
- 3 skinless boneless chicken breast halves
- 1 tablespoon ground black pepper or to taste
- 3 tablespoons onion powder or to taste
- 1 28 ounce can chopped stewed tomatoes, 1/2 the liquid reserved
- 1 14 ounce can chicken broth
- 1 10 ounce package frozen mixed vegetables
- ¼ cup water
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with black pepper and onion powder.
- Add chicken to the skillet and brown on both sides for 3-4 minutes each.
- Pour in the canned chopped tomatoes (reserve half the liquid), chicken broth, and water.
- Stir in frozen mixed vegetables.
- Cover and simmer on low heat for 20-25 minutes, until chicken is cooked through.
- Adjust seasoning with salt and pepper to taste.
- Serve hot, optionally with naan bread or your favorite side.
Nutrition
Best Tips For This Recipe!

- Reserve some tomato liquid when draining the can—it helps control the sauce’s thickness and adds extra flavor when simmering.
- Don’t rush the simmering; low and slow lets the chicken soak up the tomato’s acidity, making it tender and juicy.
- Use a heavy-bottomed pan to prevent scorching and ensure even cooking of both chicken and veggies.
- If you prefer more texture, add the frozen vegetables halfway through cooking rather than at the start to keep them firmer.
- Feel free to experiment with herbs like thyme or oregano to add an aromatic lift without overpowering the tomato base.
- For a richer sauce, swirl in a spoonful of Greek yogurt or a splash of cream just before serving.
- If you want to boost protein and texture, cut the chicken into chunks before cooking to increase surface area for better browning.
Quick Questions?
Q: Can I use fresh tomatoes instead of canned?
Ans: Yes! Use ripe diced tomatoes and cook a bit longer to develop flavor and soften them.
Q: What can I substitute for frozen mixed vegetables?
Ans: Fresh vegetables like bell peppers, carrots, or zucchini work well—just adjust cooking time accordingly.
Q: Can I make this recipe in a slow cooker?
Ans: Absolutely! Brown the chicken first, then add all ingredients to the slow cooker and cook on low for 4-6 hours.
Q: Is this recipe freezer-friendly?
Ans: Yes, it freezes well. Cool completely before storing in airtight containers, then reheat gently on the stove.
Q: How can I make this recipe spicier?
Ans: Add red chili flakes or a dash of hot sauce while simmering to give it a spicy kick.










