Keto Burgers Recipe: Grilled Low-carb Delights!

Keto Burgers Recipe Grilled Low-carb Delights!
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Keto Burger Recipe
A Keto sheet pan burger recipe that is easy to make and loaded with bold flavors.

Hey there! It’s Anne again from Beyond the Bayou Blog. If you’re following a ketogenic diet, you know how hard it can be to find tasty recipes that satisfy those burger cravings without kicking you out of ketosis. Well, today I’ve got a delicious solution for you – my keto-friendly burger recipe!

As someone who has worked in restaurants for years, I know what makes a great burger. But being on a keto diet myself, I’ve had to get creative to make burgers that are big on flavor while keeping the carbs low. This recipe lets you indulge your burger craving without the guilt.

The best part? It’s super simple to make at home. No fancy chef skills required! My nephew Austin is actually the one who inspired me to create this foolproof recipe. He’s a busy grad student but still wants to eat keto. So I made sure this burger checks all the boxes – fresh, flavorful, and fast. Let me show you how it’s done!

Why We Love This Keto Burger Recipe

  • Versatile & Healthy: Keto hamburgers are super easy to make and can be customized with your favorite seasonings. Plus, the patties are gluten-free and don’t contain any fillers.
  • Uses Everyday Ingredients: Keto ground beef recipes are great because you can make them with everyday ingredients. If you can’t buy pre-minced beef, you can always mince any cut of beef yourself.
  • Thermomix Friendly: You can mix the ingredients in your Thermomix, Magimix, or food processor in just 2 minutes.

Overview: How To Make Keto Burger?

Overview How To Make Keto Burger

This Keto Sheet Pan Burger recipe is a quick and flavorful meal that you’ll want to make repeatedly. Perfect for those following a Keto, Atkins, low-carb, gluten-free, or nut-free diet, these burgers are loaded with bold flavors and are incredibly easy to prepare.

Start by preheating your oven to 425°F. Combine 24 ounces of ground beef with kosher salt, black pepper, and garlic powder, then form the mixture into four patties. Arrange these patties on a large baking sheet, alongside slices of raw bacon, onion rings, and jalapeño slices. Bake everything together for 18 minutes, letting the oven do most of the work.

While the burgers are baking, whip up a tangy sauce by mixing real mayonnaise, Sriracha hot sauce, Worcestershire sauce, and a bit of granulated erythritol sweetener. Once smooth, store the sauce in the refrigerator until you’re ready to serve.

After 18 minutes of baking, top each patty with a slice of pepper jack cheese and broil for an additional two minutes until the cheese is melted and slightly browned. Assemble your burgers by layering the patties with bacon, onions, jalapeños, and a generous drizzle of the spicy sauce. Serve warm, optionally over a bed of iceberg lettuce and dill pickle chips for a complete, satisfying meal.

Keto Burgers Recipe Grilled Low-carb Delights!

Keto Burger Recipe

A Keto sheet pan burger recipe that is easy to make and loaded with bold flavors.
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Course: Main Course
Cuisine: American
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Calories: 508kcal
Author: Anne Carter
Servings: 4

Equipment

  • Mixing Bowl
  • Frying Pan
  • Spatula
  • Knife
  • Measuring Spoons

Ingredients

For the burger patties:

  • 24 ounces ground beef 80/20 chuck is best
  • 1 teaspoon kosher salt reduce to 3/4 tsp if using table salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder

For the toppings:

  • 6 slices raw bacon cut in half
  • 4 slices of onion about 1/4 inch thick
  • 2 jalapeños seeded and sliced into rings
  • 4 slices pepper jack cheese

For the sauce:

  • 1/4 cup real mayonnaise I prefer Hellman’s or Dukes for store-bought
  • 1 tablespoon Sriracha hot sauce
  • 1/2 teaspoon Worcestershire sauce
  • 1 teaspoon granulated erythritol sweetener I use Swerve

Instructions

  • Preheat oven to 425°F.
  • Mix ground beef, salt, pepper, and garlic powder in a bowl.
  • Shape mixture into 4 patties and place on a baking sheet.
  • Add bacon, onion rings, and jalapeño slices to the same baking sheet.
  • Bake for 18 minutes.
  • Combine mayonnaise, Sriracha, Worcestershire sauce, and sweetener for sauce. Store in the fridge until serving.
  • Add cheese slices on top of each patty and broil in the oven for 2 minutes until cheese melts and browns slightly.
  • Take out of the oven.
  • Assemble burgers with patties, bacon, onion, jalapeños, and sauce.
  • Serve warm.

Nutrition

Calories: 508kcal | Protein: 34g | Fat: 40g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 18g | Trans Fat: 2g | Cholesterol: 142mg | Sodium: 132mg | Potassium: 540mg | Calcium: 32mg | Iron: 5mg
Keyword Best Keto Burger Recipe, Easy Keto Burger Recipe, Keto Burger Recipe

Helpful Tips For Making The Best Keto Burgers!

  • Use Freshly Ground Beef: For the best flavor and texture, use freshly ground beef if possible. This can make a significant difference in the juiciness of your patties.
  • Don’t Overwork the Meat: When mixing the ground beef with the seasonings, handle it gently. Overworking the meat can result in dense, tough patties.
  • Chill Your Patties: After shaping your patties, let them chill in the refrigerator for at least 15-20 minutes. This helps them hold their shape better during cooking and allows the flavors to meld.
  • Bacon Prep Tip: Partially cook your bacon before adding it to the baking sheet. This ensures it gets crispy by the time the burgers are done without overcooking the patties.
  • Perfect Onion Rings: To prevent the onion rings from burning, lightly brush them with olive oil before placing them on the baking sheet. This helps them caramelize beautifully.
  • Customize Your Heat Level: Adjust the amount of jalapeños or substitute with milder peppers if you prefer less heat. Alternatively, leave the seeds in for a spicier kick.
  • Cheese Melting Perfection: For even melting, let the cheese slices come to room temperature before placing them on the patties. This helps them melt more evenly and quickly under the broiler.
  • Make the Sauce in Advance: Prepare the sauce a few hours ahead of time or even the day before. This allows the flavors to develop and makes assembly quicker.

What To Serve With Keto Burgers?

What To Serve With Keto Burgers

Can I Freeze Keto Burgers?

Yes, you can. Freeze cooked or raw. Place a piece of baking paper between them to make it easier to separate if needed.

What Meat Do I Use To Make A Keto Burger?

You can use any ground meat or plant-based meat you prefer. I use an 80/20 meat-to-fat ground beef.

How Many Net Carbs Are In A Keto Burger?

There are less than 1g net carbs in this keto burger recipe.

What Are The Best Keto Buns?

I have added some of my favourite keto buns and low carb burger buns below for you to try with your burgers.

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