Keto Cauliflower Casserole Recipe: Creamy And Cheesy Delight

Keto Cauliflower Casserole Recipe Creamy And Cheesy Delight
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Keto Cauliflower Casserole Recipe
This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dish!

Hey there, fellow foodies! I’m Anne Carter, here to infuse your home kitchen with flavors from my culinary journey. Today, I’m thrilled to introduce a recipe that’s both simple and heartwarming: Keto Cauliflower Casserole . This dish is a favorite of mine, and I’m sure it will become one of yours too!

Keto Cauliflower Casserole Recipe! It’s a creamy, cheesy, and savory dish that’s perfect for anyone following a low-carb or keto diet.

This casserole combines tender cauliflower with a rich blend of cheeses, creating a comforting and flavorful dish that will satisfy your cravings without the carbs. Whether you’re cooking for your family or meal prepping for the week, this easy-to-make recipe is sure to become a favorite.

Plus, it’s a great way to enjoy comfort food while staying on track with your health goals.

Why You’ll Love This Recipe:

  1. Healthy Comfort Food: Indulge in the cozy feeling of comfort food without the guilt. This recipe gives you that warm, satisfying feeling while staying on track with your health goals.
  2. Creamy and Cheesy: Dive into a creamy, cheesy delight that’s both comforting and luxurious. Each bite is a burst of rich flavor that will leave you craving more.
  3. Packed with Flavor: Experience a symphony of flavors in every mouthful. From the savory cauliflower to the perfectly melted cheese, every ingredient contributes to a delicious taste sensation.
  4. Perfect for Picky Eaters: Even the pickiest of eaters will find something to love in this dish. Its familiar, comforting flavors make it a crowd-pleaser for the whole family.
  5. Versatile and Adaptable: Customize this recipe to suit your taste preferences. Add your favorite spices or toppings to make it uniquely yours while still enjoying the hearty goodness of a classic cauliflower casserole.

Overview: How To Make Keto Cauliflower Casserole?

Overview How To Make Keto Cauliflower Casserole

If you’re looking for a delicious, low-carb side dish, this Cheesy Cauliflower Casserole is a perfect choice. It’s rich, creamy, and packed with flavor, making it an ideal option for those following a keto diet or anyone who loves cheesy comfort food. With just a few simple ingredients and easy steps, you can whip up this tasty casserole in no time.

To start, you’ll need a medium-sized head of cauliflower. Remove all the stems and place the florets in an 11×7 baking dish that’s been lightly greased with olive oil. Roast the cauliflower in a preheated oven at 400 degrees F for about 15 minutes. This step brings out a wonderful flavor in the cauliflower and gets it nice and tender.

While the cauliflower is roasting, you can prepare the luscious cheese sauce. In a small pan, combine butter, minced garlic, unsweetened almond milk (or regular milk if you’re not keto), heavy cream, and cream cheese over medium heat. Whisk everything together until the mixture is smooth and creamy. Then, stir in one cup of shredded cheddar cheese and continue whisking until the cheese is fully melted and the sauce has thickened slightly.

Once the cauliflower is done roasting, pour the cheese sauce over it and sprinkle the remaining cup of shredded cheddar cheese on top. Pop the dish back into the oven and bake for another 20-25 minutes until the top is golden and bubbly. This casserole is sure to become a favorite, whether you’re watching your carbs or simply craving something delicious and cheesy!

Keto Cauliflower Casserole Recipe Creamy And Cheesy Delight

Keto Cauliflower Casserole Recipe

This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dish!
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Calories: 294kcal
Author: Anne Carter
Servings: 6


  • Cutting Board
  • Knife
  • Large Pot
  • Colander
  • Mixing Bowl
  • Spatula
  • Baking Dish


  • 1 medium size head of cauliflower
  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1 cup unsweetened almond milk regular milk is fine if not keto
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 2 cups shredded cheddar cheese divided


  • Preheat oven to 400°F.
  • Remove stems from a head of cauliflower and place florets in a lightly greased 11×7 baking dish. Roast for 15 minutes.
  • In a small pan over medium heat, whisk together butter, garlic, milk, heavy cream, and cream cheese until smooth.
  • Stir in 1 cup of cheddar until melted and the mixture thickens slightly.
  • Pour cheese sauce over roasted cauliflower, top with remaining cheese, and bake for 20-25 minutes.


Calories: 294kcal | Carbohydrates: 6.8g | Protein: 13.4g | Fat: 24.2g | Cholesterol: 69mg | Sodium: 405mg | Fiber: 2g | Sugar: 2.2g
Keyword Best Keto Cauliflower Casserole Recipe, Easy Keto Cauliflower Casserole Recipe, Keto Cauliflower Casserole Recipe

Tips That Will Help!

  • Versatile Ingredients: Feel free to swap things around! Both frozen and fresh cauliflower work well, and you can use either low-fat or regular cream cheese. If you’re not following a keto diet, dairy milk is a great substitute for almond milk. And don’t be afraid to use your favorite cheese instead of cheddar—experimenting can lead to some delicious surprises!
  • Prep Ahead: While I wouldn’t recommend cooking the entire dish in advance if you’re meal prepping, you can still save time. Roast the cauliflower and prepare the cheese sauce on your prep day. Then, when you’re ready to enjoy, just combine everything and bake within the next three days.
  • Avoid Boiling: Steaming or roasting cauliflower is the way to go. Boiling it can add too much water, making the casserole runny and less likely to hold its shape. Stick to steaming or roasting for the best texture and flavor.

What To Serve With Keto Cauliflower Casserole?

What To Serve With Keto Cauliflower Casserole

Try Out These Variations!

  • Spicy Twist: Before you pop your casserole in the oven, top it with some thinly sliced jalapenos. Just a heads-up, make sure to wear gloves when handling those spicy peppers!
  • Cheesy Goodness: Sprinkle ¼ cup of dry-grated Parmesan cheese over the top. It adds a rich, savory flavor that’s simply delicious!
  • Heat it Up: Want a bit more kick? Stir a tablespoon of hot sauce into the sour cream mixture. This will give your casserole a nice, spicy touch.
  • Make it a Meal: Add 2 cups of cooked, shredded chicken (leftover grilled chicken works great) to your casserole. This makes it a heartier, more filling dish. Just remember to double the sour cream to keep everything creamy and delicious.

How To Store And Reheat Cauliflower Casserole?

  • Put leftovers in an airtight container.
  • Keep the container in the fridge for up to 4 days.
  • Don’t freeze it because the cream might not hold up well.
  • In the Oven: Heat the casserole at 350°F until it’s hot all the way through. This keeps the texture nice.
  • In the Microwave: For small amounts (1-2 portions), microwave in 30-45 second bursts until the center is warm.

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