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Keto Mug Cake Recipe

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Treat yourself to a sweet indulgence without straying from your keto goals with this Delicious Keto Mug Cake Recipe! If you’ve ever craved something rich and chocolatey while sticking to a low-carb lifestyle, this mug cake is your perfect solution.

It’s a quick, single-serving dessert that hits the spot without the carbs, making it an ideal choice for guilt-free snacking. I discovered this recipe on a hectic day when I needed a treat but lacked time for traditional baking.

With just a minute in the microwave, I had a fluffy, chocolatey cake ready to enjoy. Its simplicity and speed make it perfect for busy schedules or late-night cravings.

Using almond flour and cocoa powder, this mug cake delivers a moist, satisfying texture while keeping your carb count low. It’s no surprise this recipe is a favorite among keto enthusiasts. Give it a try and share your thoughts or tweaks!

Why I Love This Recipe?

  • Convenience: I adore how quickly this mug cake comes together. It’s a perfect solution when I need a quick treat without fuss.
  • Low-Carb Delight: Keeping my keto lifestyle on track is easier with this recipe. It’s a satisfying way to enjoy a dessert without breaking my carb bank.
  • Customizable: I’ve played around with different flavors and add-ins, from berries to nuts, making it a versatile option for any craving.
  • Healthy Indulgence: Even on busy days, this mug cake fits right into my meal plan, providing a treat that’s both tasty and diet-friendly.

Try More Such Recipes!

Keto Mug Cake Recipe

Microwave keto Mug Cake Recipe

Indulge in a guilt-free Keto Vanilla Mug Cake—quick and easy to make, satisfying sweet cravings while sticking to your low-carb lifestyle. Perfect for any time of day, straight from the mug!
4 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: keto- friendly
Prep Time: 5 minutes
Cook Time: 10 minutes
Additional Time: 5 minutes
Total Time: 20 minutes
Calories: 195kcal
Author: Austin Carter
Servings: 1

Equipment

  • Blender or food processor (if using almonds)
  • Greased ramekin or small mug
  • Oven or microwave

Ingredients

  • 6 tbsp almond flour
  • 1 tbsp sugar or sweetener of choice
  • 1/8 tsp salt
  • 3 tbsp milk of choice
  • optional chocolate chips
  • 1 tbsp cocoa powder
  • pinch stevia,
  • 1/4 tsp baking powder
  • 1/4 tsp pure vanilla extract

Instructions

  • Grind almonds in a blender or food processor to achieve a flour-like consistency if using whole almonds.
  • Combine all ingredients in a greased ramekin or small mug.
  • Bake in a preheated 350°F oven for about 10 minutes, or cook in the microwave.
  • If microwaving, adjust the time based on wattage and desired gooeyness. Start with 30 seconds, then add two 15-second intervals if needed.
  • The cake may look gooey when it comes out but will firm up as it cools.
  • Enjoy the cake straight from the mug—no need to wait for it to cool completely!

Notes

keto mug cakes like these puff up in little time at all after a microwave bake. Check that the cups or ramekins you’re using are big enough to hold this. Make sure they hold at least three quarters of a cup, but no more than two thirds.

Nutrition

Serving: 1g | Calories: 195kcal | Carbohydrates: 9.8g | Fat: 16.6g | Cholesterol: 1.4mg | Sodium: 292mg
Keyword best keto mug cake, easy keto mug cake, keto mug cake chocolate, keto mug cake recipe, keto mug cake recipe almond flour

Time For the Tips!

Keto Mug Cake Recipe

  • Premium Almond Flour: Prioritize using premium almond flour. For low-carb cake recipes that stay true to the original recipe’s soft texture and flavor, almond flour is your best bet. If you pick a decent one, the outcome will blow your mind.
  • Butter is essential: Keto cup sweets wouldn’t be the same without butter, which adds moisture and flavor. Melted coconut oil or dairy-free butter can be used in its place if desired.
  • Make your dessert unique: If you want to spice things up, try adding some peanut butter, walnuts, pecans, or keto chocolate chips to the dough.
  • Avoid Overcooking: Be cautious not to boil it for too long. To test the texture, heat for 45 seconds in the microwave. If it’s still raw, give it another 10–20 minutes in the microwave, but don’t cook it any longer. Overcooking mug cakes causes them to become dry.
  • Consume instantly: Warm it up before plating. Indulge in your low-carb cupcake immediately after preparation for the softest and moistest texture. Without or with additional toppings.
4 from 1 vote (1 rating without comment)
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