Hey, foodies! Anne Carter here, ready to ignite your passion for cooking with a tantalizing recipe. Today, I’m thrilled to introduce you to a dish that holds a special place in my heart: the mouthwatering low carb chicken salad. Simple yet soul-satisfying, it’s a must-try for anyone craving a wholesome meal.
This recipe offers a refreshing take on traditional chicken salad, perfect for those seeking a healthier, low-carb option. Packed with protein-rich shredded chicken, crunchy celery, and vibrant spring onions, this salad is bursting with texture and flavor.
The creamy dressing, featuring tangy Dijon mustard and zesty lemon juice, adds a deliciously satisfying touch.
Whether enjoyed on its own, wrapped in lettuce leaves, or paired with your favorite low-carb sides, this Low Carb Chicken Salad is sure to become a staple in your meal rotation.
What Is Creamy Keto Chicken Salad?
Creamy Keto Chicken Salad is a delicious, low-carb dish that will keep you satisfied without overloading you with carbs. It’s perfect for lunch, dinner, or even a quick snack.
If you’re looking for a healthy and refreshing option, this salad is a fantastic choice. Plus, it’s quick and easy to make! If you have some cooked chicken breast on hand, you can whip up this salad in just a few minutes and enjoy it right away.
Is Chicken Salad Healthy?
Chicken salad can be healthy, depending on your nutritional goals. Here’s a simple breakdown:
- Carbs: The carb content varies by recipe. This particular recipe is keto-friendly because it doesn’t include any fruit, whether dried or fresh.
- Fat: Most chicken salad recipes use mayonnaise, which is high in fat. For a lower fat option, you can substitute mayonnaise with Greek yogurt.
- Protein: Chicken salad is rich in lean protein from the chicken breast.
- Paleo: By using a paleo-approved mayonnaise, this chicken salad becomes a great paleo lunch option.
Overview: How To Make Low Carb Chicken Salad?
Creamy Keto Chicken Salad is a quick and tasty low-carb lunch option, perfect for those looking to maintain a keto-friendly diet. This versatile dish can be enjoyed in lettuce wraps, on cucumber slices, or paired with low-carb bread. It’s an easy, nutritious meal that you can prepare in just 10 minutes, making it ideal for busy days.
To make this salad, start with one pound of cooked and shredded chicken, which serves as the protein-packed base. Add finely diced celery, chopped spring onions (using only the green parts), and fresh parsley for a burst of flavor and crunch. The creamy dressing is a simple yet delicious mix of mayonnaise, Dijon mustard, lemon juice, and garlic powder, seasoned with a pinch of salt and pepper.
Combine all the dressing ingredients in a bowl, then mix in the chopped vegetables. Finally, fold in the shredded chicken until everything is well coated. This salad can be prepared ahead of time and stored in the refrigerator until you’re ready to serve, ensuring a quick and effortless meal when needed.
Enjoy this creamy, flavorful keto chicken salad on its own or as a complement to your favorite low-carb sides. With just a few simple ingredients and minimal prep time, it’s a go-to recipe for anyone looking to enjoy a healthy, low-carb lunch without compromising on taste.
Low Carb Chicken Salad Recipe
Equipment
- Large mixing bowl
- Cutting Board
- Knife
- Fork
- Measuring Spoons
- Can Opener
- Mixing Spoon
- Storage Container
Ingredients
- 1 pound cooked and shredded chicken
- ½ cup celery finely diced
- ¼ cup spring onions chopped green parts only,
- ¼ cup fresh parsley finely chopped
- â…“ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tbsp lemon juice
- 1 teaspoon garlic powder or 1 garlic clove diced
Instructions
- Mix mayonnaise, garlic powder, lemon juice, Dijon mustard, salt, and pepper in a bowl to make the dressing.
- Finely chop the celery by slicing the stalk lengthwise and then into small cubes.
- Chop the spring onions and fresh parsley.
- Stir the chopped celery, spring onions, and parsley into the dressing.
- Shred the cooked chicken using two forks or cut it into small cubes.
- Fold the shredded chicken into the salad and refrigerate until ready to serve.
Nutrition
Flavor And Dietary Variations
- Add Bacon: Mix in half a cup of chopped, pre-cooked bacon for a smoky flavor. Sprinkle a little more on top before serving.
- Add Avocado: Sliced avocado brings extra richness and a healthy dose of fiber and nutrients.
- Make It Creamier: Swap out half the mayonnaise with softened, whipped cream cheese for a creamier texture.
- Add More Crunch: Use roughly chopped walnuts instead of sliced almonds for a different kind of crunch.
- Lower the Fat: Replace half the mayonnaise with Greek or plain yogurt. You’ll cut down on fat and get a tangy twist. Don’t forget to add an extra 1/2 teaspoon of salt to balance the flavors.
What To Serve With Chicken Salad?
Guide To Store Leftovers!
- To Store: Keep leftovers in the refrigerator, covered, for up to 5 days.
- To Freeze: You can freeze this salad for up to 2 months. Thaw it in the fridge overnight before serving.
- To Make Ahead: Prepare the salad up to five hours in advance. This allows the flavors to meld while still tasting fresh.
Is Chicken Salad Keto?
Chicken salad sounds pretty low carb, doesn’t it? I mean, most chicken salads use the same ingredients, like chicken and mayonnaise. However, most store-bought or restaurant varieties are not keto friendly. The mayonnaise they use often contains added sugars and they add plenty of dried fruits and grapes in them
Can I Freeze Chicken Salad?
I would not recommend freezing chicken salad. It tends to get watery after thawing out. However, if you choose to freeze it. Place it in a freezer safe storage bag, remove all the air from the bag and store up to two months. When ready to serve, thaw out in the refrigerator for 24 hours. I would highly recommend adding more mayo to thicken it up or it will be runny.