Turkey Sausage Recipe (Spice Up Your Mornings)

Turkey Sausage Recipe
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Nutritional Turkey Sausage Recipe
Homemade turkey sausage patties seasoned with a blend of savory herbs and spices, pan-fried to golden perfection. A quick, flavorful, and healthier alternative to store-bought options.

Hey there, it’s Austin checking in from beyond The Bayou Blog, where we’re all about bringing you the tastiest dishes straight from my kitchen to yours. Today, I’ve got something special cooking up – my famous turkey sausage recipe. Now, let me tell you a little story about how this recipe came to be.

One lazy Sunday morning, I found myself craving a hearty breakfast but wanted to keep it on the healthier side. So, I decided to whip up my own batch of turkey sausage using a blend of spices and lean ground turkey. The aroma wafting through the kitchen was enough to wake up the whole family. Fortunately mu mother suggested me to have it with Ricotta Dip and the advice made my day.

From that moment on, this turkey sausage has been a staple in my kitchen. So, if you’re ready to add a delicious twist to your breakfast routine, let’s dive into this recipe together! You can also consider Egg Quesadilla as a good breakfast option.

Why You Gonna Love This Recipe?

Making your own turkey sausage at home is incredibly easy and tastes far better than store-bought. Here’s why I’m crazy about this recipe:

  1. Healthy and low-calorie: Turkey sausage is packed with protein and low in fat, making it a great addition to any diet. I love using it to whip up homemade sausage McMuffins for my family!
  2. Cost-effective: Homemade turkey sausage is much cheaper than buying pre-made versions, saving you money while avoiding all the additives and thickeners found in store-bought options.
  3. Ready in minutes: Just a few minutes in the skillet, and your sausage patties are ready to go. It’s a quick and easy option for busy mornings!
  4. Tastier than pork: Unlike pork sausage, turkey sausage has a milder flavor that won’t overpower your dish, making it a versatile and delicious choice for any meal.

Overview: How To Make Turkey Sausage?

Turkey Sausage Recipe


Hey y’all, Austin here, ready to share a mouthwatering recipe for homemade turkey sausage patties. This dish is a real winner in my kitchen – it’s simple, flavorful, and perfect for breakfast or brunch.

Picture this: juicy ground turkey mixed with a blend of savory spices like sage, thyme, and marjoram, with just a hint of sweetness from brown sugar. It’s a flavor explosion you won’t be able to resist! Plus, cooking up these patties is a breeze – just shape the mixture into patties and fry them up until golden brown and cooked through.

Trust me, the aroma alone will have your taste buds tingling. So, if you’re ready to elevate your breakfast game, grab your skillet and let’s get cooking! Try Fried Salmon Patties if looking for another such recipe

Turkey Sausage Recipe

Nutritional Turkey Sausage Recipe

Homemade turkey sausage patties seasoned with a blend of savory herbs and spices, pan-fried to golden perfection. A quick, flavorful, and healthier alternative to store-bought options.
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Course: Breakfast, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Additional Time: 10 minutes
Total Time: 25 minutes
Calories: 176kcal
Author: Austin Carter
Servings: 8

Equipment

  • Mixing Bowl
  • Skillet
  • Spatula
  • Instant-Read Thermometer

Ingredients

  • 2 pounds ground turkey
  • 2 tsp kosher salt
  • 1,1/2 tsp ground sage
  • 1/2 tsp dried marjoram
  • 1 tbsp brown sugar
  • 1,1/2 tsp ground black pepper
  • 1,1/2 tsp ground thyme
  • 1/2 tsp red pepper flakes

Instructions

  • Mix turkey and spices in a bowl until well combined.
  • Shape mixture into patties.
  • Heat skillet over medium-high heat.
  • Fry patties in batches until golden brown and cooked through, 6-8 minutes per batch.
  • Use thermometer to ensure patties reach at least 165°F (74°C) in the center.

Nutrition

Serving: 8g | Calories: 176kcal | Carbohydrates: 2g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 545mg | Potassium: 237mg | Sugar: 2g | Calcium: 32mg | Iron: 2mg
Keyword turkey sausage, turkey sausage calories, turkey sausage nutrition, turkey sausage patties, turkey sausage recipe

Time for The Tips!

  • For easy shaping, wrap the meat mixture in foil, forming a log, and partially freeze it until firm but not completely frozen. Then, slice it into patties.
  • To ensure perfectly cooked patties, use an instant-read thermometer. Aim for a temperature of at least 165°F (74°C) in the center.
  • For juicier meat with a smoky flavor, consider grilling the turkey patties instead of frying them.
  • If you prefer baking, follow the instructions as usual, then place the patties on a greased and lined baking sheet. Bake at 375°F for 18-20 minutes or until they reach an internal temperature of 165°F.

What to Serve with Turkey Sausage?

Turkey Sausage Recipe

Move Ahead to Variations!

Here are a few tasty variations to elevate your turkey sausage recipe:

  1. Italian Style: Add a teaspoon of oregano and drizzle a bit of olive oil into the meat mixture for an Italian twist. You’ll notice the aromatic difference as you fry these up.
  2. Cajun Version: Kick up the savory, complex flavor by adding a teaspoon of Creole seasoning. This will give your sausage a spicy Cajun kick that’s sure to tantalize your taste buds.
  3. Cheesy Breakfast Sausage: For an extra indulgent treat, mix in a ¼ cup of shredded, melty cheese to the turkey mixture. The gooey cheese adds a creamy texture and a burst of flavor to every bite.

These variations add unique and delicious flavors to your homemade turkey sausage, perfect for switching things up and keeping your breakfasts exciting!

Storing and Re-Serving Leftovers!

  1. On-the-Go Option: For a quick meal on the run, slide a cooked sausage patty into a biscuit, wrap it up, and you’re ready to go. If you prefer it warm, pop it in the microwave for a minute.
  2. Storage: Store any leftover sausage patties in an airtight container or freezer-safe resealable bags. They’ll stay fresh in the fridge for up to four days or in the freezer for up to two months.
  3. Reheating: Reheat your sausages by microwaving them or frying them again in a pan for a quick and tasty meal.

Frequently Asked Questions (FAQs)

Q: What to make with turkey sausage?

A: With turkey sausage, you can make a variety of delicious dishes like breakfast burritos, pasta with sausage sauce, stuffed peppers, sausage and vegetable stir-fry, and sausage-stuffed mushrooms.

Q: Is turkey sausage considered processed meat?

A: Since no thickeners, fillers, or preservatives are used, homemade breakfast or turkey sausage is not regarded as processed meat.

Q: Can we Prepare it ahead of time?

A: Yes, you can prepare turkey sausage ahead of time. Cook it, then store it in an airtight container in the fridge for up to four days or freeze for longer storage.

Q: Is turkey sausage healthy?

A: Yes, turkey sausage is a healthier option compared to pork sausage. It’s lower in fat and calories while still providing a good source of protein, making it a nutritious choice.

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